As a teen it's easy to get overwhelmed with intrusive worries and fears. This is your survival guide when anxiety strikes with an simple 4-step process to calm the fight/flight/freeze reaction in the body and shift to better feeling emotions. Broken down into two 20-minute sessions, this video for teens provides tools that will become your go-to for stress, anxiety or panic attacks while teaching you how to prevent future anxiety. Fast aid for what ails you!